Looking for the perfect solo beach vacation where relaxation and adventure go hand in hand? Whether you're seeking tranquility, breathtaking landscapes, or vibrant new cultures, we’ve got you covered. These 16 destinations have been recommended by solo travelers who’ve been there and loved their time by the water. If you're ready for peace, rejuvenation, and a truly memorable escape, read on to find your next dream destination.
Did you know? Research by Wallace J. Nichols, author of Blue Mind, reveals that humans are naturally drawn to water. Being near the ocean, lakes, or rivers can reduce stress, increase happiness, and nurture creativity. For solo female travelers and relaxation seekers, this connection to water makes beach destinations some of the best places for a solo retreat.
Best Solo Beach Destinations in Africa
1. Cape Town, South Africa
Cape Town truly has it all – stunning beaches, majestic mountains, charming harbors, lush gardens, thrilling adventures, incredible wildlife, world-class vineyards, and a thriving food scene. Add to that a rich cultural tapestry, fascinating history, gorgeous weather, and vibrant nightlife, and it’s clear why this city is so beloved.
When it comes to beaches, Cape Town offers plenty of variety. Head to Boulders Beach in Simon’s Town to watch playful penguins in their natural habitat, or visit the iconic Camps Bay Beach, where breathtaking sunsets unfold against the backdrop of the towering Twelve Apostles mountains. For a unique experience, Noordhoek Beach is perfect for tranquil horseback rides along the shoreline. And if you’re up for some sand and surfing, Muizenberg Beach combines an energetic vibe with the thrill of possible shark sightings!
2. Sal Island, Cape Verde
Sal Island offers a stunning mix of relaxation and adventure, making it a perfect getaway. Melias Dunas Beach is a favorite spot to watch the golden sunsets, sometimes accompanied by entertainment like a classic violinist or lively Zumba classes run by locals. The January weather averages around 26°C, though the strong sun and winds mean sunscreen is a must. Exploring the island is highly recommended, with tours that unveil unique attractions such as the Blue Eye at Buracona, where sunlight illuminates sea water in a dazzling blue hue, and Pedra de Lume’s salt lakes inside an extinct volcano, known for their rejuvenating properties.
For thrill-seekers, surfing, quad biking, or flying kites at Kite Beach provide plenty of excitement, while those craving tranquility can relax on the island's pristine beaches and soak in Cape Verde's unhurried charm. Just remember to leave any rush behind; the laid-back vibe is part of what makes this island unforgettable.
3. Eastern Cape, South Africa
Exploring the beaches is an experience like no other. Often quiet and pet-friendly, these shores are warmed by the Indian Ocean’s Agulhas current, making the water pleasantly inviting. If you’re fortunate, you might even spot some playful cows enjoying the waves! Many of our beaches are bordered by lush sugar cane plantations, and snacking on fresh sugar cane remains a nostalgic treat I still cherish.
Surfers will find paradise here, with incredible waves at renowned spots like Plettenberg Bay, Jeffreys Bay, and St Francis Bay, to name just a few. And for a glimpse of natural beauty, the iconic Hole in the Wall on the Wild Coast is truly a sight to behold, captured perfectly by Iven Scharein’s stunning photograph. Whether you're here for adventure, relaxation, or unforgettable views, the beaches have something special waiting for you.
Best Solo Beach Destinations in Asia
1. Maldives
The Maldives is a dream destination for anyone seeking a relaxing solo vacation. With year-round sunshine and temperatures hovering around 30°C, this tropical paradise offers much more than its iconic palm trees, turquoise reefs, and pristine white sand beaches. Made up of 1,190 coral islands surrounded by endless sea, the Maldives calls to solo travelers looking to unwind or explore in serene surroundings.
For those venturing on a solo travel beach getaway, there’s no shortage of activities to enjoy. From Virgin Island hopping to night fishing and discovering local islands, the Maldives provides countless opportunities for adventure. Many hotels also organize day trips to secluded beaches, picnic spots, or nearby resorts. If snorkeling is your passion, a full-day island-hopping and snorkeling experience is both affordable and unforgettable. For something even more thrilling, try drift scuba diving—even beginners can
enjoy this with expert guidance
from top-notch instructors. Other unique activities include submarine rides, whale watching, stingray feeding, and dolphin spotting, offering plenty to fill your itinerary. Island hopping, snorkeling over turquoise reefs, and sunset dolphin cruises make it a relaxing solo vacation you won’t forget.
2. Ha Long Bay, Vietnam
A visit to Ha Long Bay in Vietnam is an absolute must. This UNESCO World Heritage Site is known for its breathtaking landscape of limestone islands rising from emerald waters. The best way to explore the bay is on a traditional junk boat cruise. Whether you choose a day trip or an overnight stay, a 2-day, 1-night cruise is highly recommended. It allows you to soak in the beauty without feeling rushed, especially given the 4-hour drive from Hanoi.
Once aboard, you’ll be treated to stunning views of the majestic limestone formations. Relish a delicious Vietnamese lunch on board before heading out for an unforgettable experience of kayaking or bamboo boat cruising around the islets and caves. Don’t miss the Cave of Surprises (Sung Sot Cave) on Bo Hon Island, the largest cave in Ha Long Bay. A climb up the stone steps leads you to its entrance, where intricate paths and hanging stalactites await.
Later, enjoy some sunbathing, a refreshing swim, and a magical sunset you’ll never forget, with limestone peaks glowing in golden hues. The next morning, greet the day with a Tai Chi class on deck as the sun rises over the serene waters.
Beyond the cruise, Ha Long Bay offers even more adventures. Visit Cat Ba, the largest island, explore Bai Tu Long Bay’s tranquil beauty, or escape to Quan Lan Island. For the more adventurous, Ba Be National Park offers hiking and kayaking its peaceful lake. Ha Long Bay truly promises an enchanting experience at every turn.
3. Gili Air, Indonesia
The countless beach cafes and restaurants here at Gili Air, Indonesia serve up delicious food and exude a laid-back charm that attracts visitors from across the globe. One of the highlights of my day was simply wandering along the sandy shores until I found a secluded spot where it felt like the world was mine alone. Evenings were magical, spent sipping a refreshing mocktail from a cozy beach hut. Watching the sun dip gracefully behind the hills, its rays dancing on the emerald waters, was an unforgettable sight. I once spent four blissful hours in one of these huts, immersed in a book, savoring the peaceful solitude.
The island’s vibrant coral life is another reason to visit. Start your morning with a snorkeling or diving trip to witness the underwater wonders, indulge in mouthwatering meals during the afternoon, and wrap up your day marveling at the sunset from a prime spot on the beach. This combination truly captures the essence of a perfect day. What’s more, this tropical paradise is refreshingly affordable, proving that you can enjoy a heavenly getaway in Asia without breaking the bank!
Europe and UK’s Premier Solo Beach Getaways
1. Hallstatt and Gosausee
Hallstatt, often referred to as “The Real Paradise on Earth,” is a picturesque village nestled on the shores of Hallstätter See, a serene lake in the Alps of Upper Austria. Like many places in the country, it’s incredibly safe and welcoming for solo travelers. I visited this enchanting spot in mid-September, a quieter time with occasional rain but noticeably fewer crowds, making it even more peaceful.
During my stay, I ventured to Gosausee for a day trip. Just an hour-long bus ride with a transfer at Gosaumühle took me to this dreamy destination. Surrounded by breathtaking alpine scenery, I had lunch at the charming lakeside restaurant before setting off on an easy, 1.5 to 2-hour walk around the lake. The crystal-clear waters mirrored the towering Dachstein mountain and glacier, creating an unforgettable view. The tranquility was unmatched as I savored the fresh air and watched the lake’s surface shift from misty to mirror-like brilliance. It was a moment of pure serenity I’ll always cherish.
2. Mallorca, Spain
If you’re on the hunt for one of the best solo beach vacations, Mallorca should be at the top of your list. This stunning island offers everything from turquoise waters to breathtaking views that will make you want to extend your stay. Geetika describes Mallorca as the ultimate destination for unwinding and basking in nature’s beauty.
Whether you’re lounging on sun-soaked beaches, taking a refreshing dip in crystal-clear seas, or observing the fascinating wildlife, the island has something for everyone. Each day holds a new adventure or hidden gem waiting to be discovered. Spend time exploring Mallorca, and you’ll quickly realize why it’s a haven for those seeking relaxation, beauty, and fresh experiences on a solo getaway.
3. Stresa, Italy
Stresa, Italy, is the ultimate retreat to recharge after an adventurous solo tour. Nestled along the tranquil shores of Lago Maggiore, this charming town is a haven of scenic beauty, offering breathtaking views in every direction. From the enchanting Borromean Islands scattered across the shimmering lake to the majestic Italian Alps forming a dramatic backdrop, Stresa is a feast for the senses.
Hop on one of the frequent ferries that provide easy access to the three iconic islands and other picturesque spots. Whether you’re soaking up the serene atmosphere or exploring the rich culture and natural charm, Stresa is the kind of place that soothes the soul while leaving you mesmerized with its timeless beauty.
4. Isle of Skye, Scotland
You don’t need to rent a car to enjoy the stunning landscapes and rugged coastlines of Scotland’s Isle of Skye. Exploring these breathtaking sights is not only possible but truly rewarding. Su recommends taking a road trip along the iconic North Coast 500, perfect for anyone who loves immersing themselves in nature and experiencing untouched, remote places with a wild charm. It’s more than a road trip; it’s a chance to connect with the raw, natural splendor of this unique part of the world.
Central and South America’s Top Beach Escapes
1. Hopkins, Belize
Hopkins is a charming and welcoming seaside town where relaxation meets adventure, making it an ideal spot for a solo beach getaway. Its tranquil lagoon offers a perfect spot for kayaking, as you paddle through mangrove tunnels and keep an eye out for sunbathing crocodiles. A nighttime visit is even more magical, with the shimmering wonder of bioluminescent waters inviting you to take a glowing dip under the stars.
For nature lovers, the Mayflower Reserve is a must-visit. Enjoy short hikes through lush greenery, take a refreshing swim in natural pools, and, if luck is on your side, experience a free fish foot spa that’s both ticklish and delightful. Prefer something a little different? Head to St. Herman's Cave for an unforgettable cave tubing adventure. Floating through underground caverns is an extraordinary way to explore Belize’s hidden treasures while staying cool.
But Hopkins isn’t just about activities; it’s also the ideal place to unwind. Whether you’re lounging on the beach with a good book, swaying in a hammock, or simply soaking up the peaceful vibes, it’s easy to lose track of time. Many visitors find themselves extending their stay, drawn by the relaxed pace and authentic charm of this unspoiled gem. Hopkins offers a perfect escape from the busier, tourist-filled areas of Belize, making it a haven for both adventure and rejuvenation.
2. Puerto Viejo, Costa Rica
Puerto Viejo, Costa Rica, is “a place to chill, relax, and reconnect with yourself—a destination that stays with you long after you’ve left.” You can even volunteer at schools or organizations supporting indigenous communities, making your time there both meaningful and fulfilling.
For the adventurous, there’s hiking to jungle waterfalls or floating along the serene Rio that forms the border with Panama. Puerto Viejo is more than just a destination; it’s a soulful retreat that invites you to slow down and savor its tranquil beauty.
3. Rio de Janeiro, Brazil
Rio de Janeiro, Brazil, is home to the iconic Copacabana Beach, a stunning 4-kilometer stretch of sand that feels like it’s straight out of a movie. To the right, you’ll catch the historic sight of Copacabana Fort, while to the left, the majestic Sugarloaf Mountain rises dramatically against the sky. This lively beach is a hub of activity and relaxation, offering something for everyone.
Scattered along the shore are numerous kiosks where you can rent beach chairs and sip on refreshing drinks like fruit juices, water, soda, beer, or even margaritas. If you prefer to bring your own chair or blanket, go right ahead! The entire beach is public, making it an open and welcoming space for locals and visitors alike. Whether you’re there to soak in the sun, enjoy the views, or simply relax with a drink in hand, Copacabana is a true slice of paradise in the heart of Rio.
North America’s Relaxing Solo Vacation Spots
1. Negril, Jamaica
Negril’s Seven Mile Beach is a stunning stretch of white Caribbean sand, perfect for beach solo travel. This serene paradise is sprinkled with charming stalls, cozy cafes, and inviting resorts. During the day, I basked in the warm sunshine, picked up beautiful locally made beaded jewelry (ideal for unique gifts to take home), and savored refreshing fresh fruit punch—with a splash of white Jamaican rum, if desired. The day’s delights culminated in watching a breathtaking sunset, as peach and pink hues painted the sky, creating the perfect ending to a tranquil beach escape.
2. Florida Keys, USA
Do you really need more motivation than the allure of warm saltwater and endless sunshine to visit the Florida Keys? Time here feels almost sacred, with days spent snorkeling through vibrant reefs, swimming in turquoise waters, fishing under broad skies, or sailing across the shimmering horizon. The salty breeze fills your lungs, clings to your skin, and leaves you feeling wonderfully renewed.
The untamed beauty of the sea and mangroves is something you simply can’t miss. One of the most serene experiences awaits on a quiet kayak tour through the mangrove forests. These magical salt-trees create a world of their own, where herons gracefully swoop by, and tiny tree crabs cautiously crawl along their intricate roots. It’s the perfect escape from the busier shores. For even deeper tranquility, try paddleboard yoga within the mangroves’ peaceful embrace. It’s hard to imagine anything more soothing than balancing amidst nature’s quiet rhythm.
3. Killarney, Canada
A solo summer road trip to Killarney, Ontario, is an unforgettable escape. From the breathtakingly scenic drive to gliding across the crystal-clear waters of Georgian Bay, every moment feels like a celebration of nature's beauty. Dining on fresh, locally-sourced cuisine adds another layer of charm to the experience, making this adventure a feast for the senses.
If, like me, you often find it hard to unplug from the digital world, Killarney offers the perfect solution. Some resorts in the area intentionally strip away distractions by providing rooms without phones, televisions, alarm clocks, or Wi-Fi. It’s a rare opportunity to disconnect from technology and reconnect with the peaceful rhythm of nature.
Why Choose a Solo Beach Vacation?
- Relaxation and Rejuvenation : Disconnect from daily stresses and enjoy the calming rhythm of the waves.
- Empowerment : Traveling solo allows you to design your schedule exactly how you want it.
- Connection with Nature : Few experiences are as grounding as feeling soft sand underfoot, smelling salty ocean air, and listening to the gentle tide.
Plan Your Next Solo Beach Trip
No matter where you go, these solo beach getaways promise a blend of relaxation, adventure, and solo serenity. Whether you’re unwinding under the Maldivian sun or exploring the remote coasts of Scotland, there’s a destination out there just waiting for you—and sometimes, traveling solo is the perfect way to find it.
Which stunning spot will you visit next? Share your experience or tag a fellow beach lover in the comments!
You may also want to know: Essential Tips for Going to the Beach Alone
